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Why a low-carb diet may not be so good for you

A new study may have found the 'sweet spot' of carb intake. The researchers point out that both too much and too little carbohydrate may harm health.

Mon, 20 Aug 2018, 10:00

How eating mushrooms may improve blood sugar control

A common mushroom can alter gut bacteria and the production of blood sugar, a new study shows. How does this happen, and what are the wider implications?

Mon, 20 Aug 2018, 17:00

The best breakfast foods for health…

Starting the day off right with a healthful breakfast is essential for curbing hunger and boosting metabolism. In this article, learn about the best foods to eat in the morning, including oatmeal, bananas, Greek yogurt, and flaxseed…

20 Aug 2018, 19:00

What are some tips for instant migraine relief?…

Many people experience intense forms of headache known as migraine. There are many potential natural remedies for migraines, including diet changes, yoga, and stress reduction. Other remedies, such as staying hydrated, can prove…

20 Aug 2018, 14:00