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Essential stretches for warming up before…

Stretching before a run can help improve performance and prevent injury by warming up the muscles, loosening joints, and increasing blood flow. It is best to do dynamic stretches before a run and static stretches afterward. Here…

20 Aug 2018, 22:00

Strawberries may reduce gut inflammation…

According to a recent study, less than one cup of strawberries per day could reduce the distressing symptoms of inflammatory bowel disease…

20 Aug 2018, 13:00