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How to increase your metabolism…

Many factors influence the speed of a person’s metabolism, including their muscle mass, activity level, and genetics. There are several ways to boost metabolism, including eating at regular times, trying high-intensity interval…

12 Oct 2018, 17:00

What are the health effects of chronic stress?…

Stress is a biological response to demanding situations and a regular part of daily life. Stress becomes chronic when the body’s response goes on for a prolonged period. Chronic stress can have a range of health effects. Learn…

12 Oct 2018, 17:00