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Prolonged sitting: Short bouts of activity…

Following a recent meta-analysis, researchers conclude that even short bouts of movement can reduce the negative effects of prolonged sitting…

19 Aug 2018, 13:00

Soleus strains and calf injuries: What to…

The soleus is a calf muscle that is essential for a variety of daily activities, such as standing, running, and balancing. In this article, learn about the different grades of soleus strain and how a person can treat them with…

20 Aug 2018, 13:00